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Below are four reasons why You Should Get A Massage Massage is a form of holistic therapy which involves manipulating soft tissues of your body using hands or elbows, knees forearmsand various bodily parts. Massage is most commonly used to ease pain an...

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Deep Tissue Massage A deep tissue massage an type of massage that concentrates on the muscles in a deep way. Deep tissue massages are similar as Swedish massage therapy. They employ a higher pressure as well as more stretching. It is used first to help...

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Deep Tissue Massage Deep tissue massage targets deeply muscles. As with Swedish massage Deep tissue massage techniques employ the use of more force and stretch. To warm the muscles up to prepare them for further manipulation, less pressure is first app...

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The Benefits of Shiatsu Massage Although Shiatsu massage is a well-known practice, there is no scientific basis to support its use. However, people who have had it have a positive opinion about its advantages. It is a relaxing and relaxing treatment wh...

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Benefits of Massage and Structural Integration Massages stimulate your relaxation response. This causes your heart rate and blood pressure to fall. The relaxation response boosts serotonin levels, which can have a positive impact on your mood and your ...

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The Benefits of Massage and Structural Integration A massage activates your relaxation response. This triggers your heart rate and blood pressure to decrease. The relaxation response raises serotonin levels in the blood, which affects your mood and tho...

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The Benefits of Sports Massage A sports massage will help you improve your performance in the sport. Long periods of intense muscle activity can cause the accumulation of lactic acids which can cause damage to tissues and lead to knots that cause pain....